How to Make Apple Banana Spelt Muffins?

I’ve been thinking about this recipe for quite some time now. I was thinking about how I can make it better than the recipe I found on the website. I have been wanting to make some gluten-free muffins for some time now. I also wanted to find a recipe that tastes good and will keep me full for hours. I finally found this recipe and tried it for breakfast. I made a double batch and it was gone in 30 minutes. I decided to make it again later and I’m glad I did.

I decided to make the apples and bananas the star of the muffins. I used my favorite spelt flour and my favorite sweetener. This is what I like to call a “comfort” recipe.


  • 1 cup spelt flour
  • 1/2 cup almond flour
  • 1/2 cup oat flour
  • 1/2 cup applesauce
  • 1/2 cup unsweetened apple juice
  • 1/2 cup mashed banana
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup oil
  • 1/2 cup granulated sugar
  • 1/4 cup maple syrup
  • 2 tbsp molasses
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon


  1. Preheat oven to 350 degrees Fahrenheit and line a muffin pan with paper liners.
  2. In a large mixing bowl, whisk together the flours, baking powder, baking soda and salt.
  3. In a separate bowl, whisk together the applesauce, apple juice, bananas, oil, sugar, maple syrup, molasses and vanilla.
  4. Add the wet ingredients to the dry ingredients and mix just until the batter comes together. Fold in the cinnamon, if desired.
  5. Transfer the batter to the muffin cups and bake for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  6. Let cool on a wire rack for 10 minutes, then remove the muffins from the pan and let cool completely.


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