Five Bean Chili

This is a super easy chili that is packed with protein and fiber.

It is also perfect for those of you who are on a low carb diet. You can easily make this delicious chili without needing to count carbs!

Beans are the star in this delicious chili. They not only give it a wonderful flavor, but they are also rich in protein and fiber.

This chili is perfect for those who want to make a healthier choice and those who are on a low carb diet.

It is a wonderful way to get a lot of vitamins, minerals and fiber in your diet. It is also a great way to add protein to your diet.

If you want to make a healthy choice, you should definitely make this chili. It will make you feel full and satisfied.


  • 1 red bell pepper
  • 2 fresh tomatoes
  • 1 can of kidney beans (canned)
  • 1 can of black beans (canned)
  • 1 can of pinto beans (canned)
  • 1 can of white beans (canned)
  • 1 can of red lentils (canned)
  • 1 can of garbanzo beans (canned)
  • 2 cups of vegetable stock
  • 1 small handful of cilantro
  • 1 large handful of parsley
  • 1 small handful of basil
  • 1 large handful of scallions
  • 1 small handful of chives
  • 1 teaspoon of crushed red pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 3/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon of oregano
  • 1/4 teaspoon of thyme
  • 1/4 teaspoon of turmeric
  • 1/4 teaspoon of nutmeg


  • Chop the red bell pepper and tomatoes.
  • Drain the canned beans and set aside.
  • Chop the cilantro, parsley, basil, scallions, chives, and garlic powder.
  • Combine the spices in a bowl and mix them well.
  • Add the beans, vegetable stock, and spices to the bowl. Mix well.
  • Heat a large pot over medium-high heat.
  • Add the vegetable stock to the pot.
  • Add the spices and mix well.
  • Add the tomatoes and chopped red bell pepper and cook for 20 minutes.
  • Add the beans and mix well.
  • Cook for 5-10 minutes.
  • Serve with rice or your favorite vegan bread.


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