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Quiz: Test Your Weight Loss Knowledge!

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To help rein in your appetite, how should you start a meal?

Correct! Wrong!

What is the best way to stay motivated to exercise?

Correct! Wrong!

What’s the most effective way to curb your desire to snack?

Correct! Wrong!

True or false: The best way to start losing weight is to make one small change to your current eating habits.

Correct! Wrong!

Adding which nutrient to your food can help you feel fuller?

Correct! Wrong!

Test Your Weight Loss Knowledge
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